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Dr. Gayathri Ashok

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Kozhencherry

8 Years Experience  ·  200 at clinic
Dr. Gayathri Ashok Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Kozhencherry
8 Years Experience  ·  200 at clinic
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Personal Statement

Hello , Infertility and women's health , That's what i specialize in. I belong a family of Ayurveda physicians from Kerala with a 1200 year history. My forefathers were physicians to the......more
Hello , Infertility and women's health , That's what i specialize in. I belong a family of Ayurveda physicians from Kerala with a 1200 year history. My forefathers were physicians to the royal family. We have several age old and proven Ayurveda treatment procedures that were quite helpful in treating infertility[ For both male and female] and other gynecological disorders.I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Gayathri Ashok
She has been a successful Ayurveda for the last 8 years. She is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can book an instant appointment online with Dr. Gayathri Ashok on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. Find the best Ayurvedas online in Kozhencherry. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Banglore - 2009
Professional Memberships
Ayurveda Medical Association of India (AMAI)

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I am male weight 80 kgs height 5.8 inches having diabetes I want reduce my weight at least 15 kgs. Give me details of diet for reduce of weight.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am male weight 80 kgs height 5.8 inches having diabetes I want reduce my weight at least 15 kgs. Give me details of...
Sure, firstly you have to make sure you are avoiding junk, oily and processed food. Secondly for weight reduction start alternative fruit fasting. Means you have to eat seasonal fruit everyday, juices and water an no other thing and the other alternative day eat normal food. Try not to eat anything after sunset. If its not possible than dinner should not be later than 8: 00 pm. Start doing surya namsaskar daily and make it your daily habit of doing it, in morning empty stomach. For diabetes start eating fenugreek seeds (methi dana) in mornin. Put 1 teaspoon fenugreek seed in water in night and eat it in morning after surya namaskar. Eat for 90 days for permanent cure. Avoid sugar, eat khaand, mishri and gurh in place of it. Walk for 1 hour daily.
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Sir my name is sushanta mohanty aged 42 my hight is 5.8 inch my weight is100 kg I want to reduce my weight what I have to do.

BHMS
Homeopath, Faridabad
Sir my name is sushanta mohanty aged 42 my hight is 5.8 inch my weight is100 kg I want to reduce my weight  what I ha...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.Thanks.
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My hairs beard are getting grey, while my age is 28. Please suggest remedies to stop it.

BHMS
Homeopath, Faridabad
My hairs beard are getting grey, while my age is 28. Please suggest remedies to stop it.
Hello, you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. Take Amla Juice , 10 ml , twice daily.
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I am chitra, 27 years old. Had a c section 8 months ago. Last month I had a bit of bleeding just spots nd till now again no periods. Nd also I have severe back ache. Kindly suggest wt to do.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am chitra, 27 years old. Had a c section 8 months ago. Last month I had a bit of bleeding just spots nd till now ag...
Hello, If you have been breast feeding then irregularity in cycles is likely. It is important that you should consider weaning.
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My age is 31, I have a hair fall. So, could you please suggest some vitamin capsules or tablets to reduce hair fall. Thank You.

Diploma in Medical Cosmetology, MBBS
Dermatologist, Hyderabad
My age is 31, I have a hair fall. So, could you please suggest some vitamin capsules or tablets to reduce hair fall.
...
Hi! lybrate-user, a multivitamin which contains biotin - 10 mgs should be able to help you. Start having 2 eggs daily.
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Is using FAIZA pakistani cream good or bad for skin? Will it cause skin cancer later? I want to become white skin. Which care should I take?

MBBS
General Physician, Mumbai
Is using FAIZA pakistani cream good or bad for skin? Will it cause skin cancer later? I want to become white skin. Wh...
Its bad for the skin if applied abruptly and without consulting a nearby doctor and it can cause skin cancer in near future
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I have tried last three days and I have fever my body last two day and my urin is yellow and my eyes is yellow.

BHMS
Homeopath, Raebareli
I have tried last three days and I have fever my body last two day and my urin is yellow and my eyes is yellow.
Please take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water, wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase.
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I am losing my hair due to dandruff, I tried different shampoos and hence no change, what should I do.

BHMS
Homeopath, Ghaziabad
I am losing my hair due to dandruff, I tried different shampoos and hence no change, what should I do.
Shampoos doesn't cure dandruff. Keep your hair clean wash them frequently always use clean sterilized comb, use coconut oil mixed with lemon n give steam to your hair. Wash it after some time. Take kali sulph6x, 4tabs twice daily for month.
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Hello doctors I was 54 kgs as on 14/11/1014 and now am 67 kgs how can I reduce my weight am trying n exercise like walking qnd stretching and also controlling of food items especially oily food. Am married too. please help me in this regard.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello doctors I was 54 kgs as on 14/11/1014 and now am 67 kgs how can I reduce my weight am trying n exercise like wa...
Hello Lybrate user, With Polycyatic ovarian Syndrome (PCOS) priority should be first given to speed up your metabolism. Just by avoiding Oily stuff and walking will not help. You need to space up your meals by eating smart, not less. An experienced nutritionist will customise your diet chart and help you get desired results.
1 person found this helpful
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I have vagina pain, when I participating in sex. Please tell me solution for this.

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
Vaginal pain during sex has many causes ranging from lack of lubrication or wetness to a disease called as endometriosis. Try using ky jelly or visna gel if it still causes pain you need to see a gynaec.
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My periods are missed last time the date when periods are gone in 9 October 2016 but today is 28 Nov still my periods has not come. I have check for the pregnancy two time result is negative please suggest me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My periods are missed last time the date when periods are gone in 9 October 2016 but today is 28 Nov still my periods...
Hello, if pregnancy test is negative as on date then you can opt for a withdrawal bleed with progesterones to resume our menses.
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I have unpredictable pain in my back and neck area that shoulders also affect by that I just was died totly because of the what is the problem . And what would I do to get rid of this pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have unpredictable pain in my back and neck area that shoulders also affect by that I just was died totly because o...
X-ray must. Physiotherapy treatment must do stretching exercise of full spine avoid long sitting and toward bending lifting weight.
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Hi doctor, I am 26 years female, I am using adalpene and aziderm 20% cream for skin lightening or even tone from past 3 months but I don't see any improvement. I also have facial hair growth. I already completed 3 sessions on upper lip bit don't see any changes instead it's turned dark. I am really upset on spending money n also have no hopes on any future improvement. Can you please suggest me good cream without any side effects. Does Ayurveda creams helps in skin brightening and remove facial hair please advise me. Please note I am using Photostable sunscreen regularly my skin is oily and maintain good diet.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi doctor, I am 26 years female, I am using adalpene and aziderm 20% cream for skin lightening or even tone from past...
Hello, upper lip can take more than eight sittings to go completely. Skin gets darker temporarily after laser treatment. Laser is preferred for the areas with thick hair and light hair take more time to go. For even and glowing skin, if you have already spent so much time with no results, get microdermabrasion done.
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I am diabetic from 11 years, my fasting sugar is 315 I am taking Ayurvedic medicine, sagest me,

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
I am diabetic from 11 years, my fasting sugar is 315 I am taking Ayurvedic medicine, sagest me,
lybrate-user you are totaly wrong. Your weight is too much. First of all take diabetic diet, diabetic exercises. And take allopathy tablet glycomet gp 2 mg twice daily before breakfast and dinner. And then tell me report. Go for all tests fasting and post prandial blood sugar ,hba1c and lipid profile and serum creatinine. I can advise all how to control sugar. Donot worry. Come in contact on line with me.
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Mere masudo mai bohot khujli horha hai kya kare I am 22 years old female my weight is 78.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Mere masudo mai bohot khujli horha hai kya kare I am 22 years old female my weight is 78.
Kissie dentist ke paas jayein scaling polishing karayein phir din main do bar brush karayein musoodo ki malish karayein.
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I am 28 year old. I am a software engineer so I use to sit at computer daily 10 hours. I feel tension any time and I have 2nd problem of one side head pain continuously. Please help me as soon as possible.

MBBS
General Physician,
I am 28 year old. I am a software engineer so I use to sit at computer daily 10 hours. I feel tension any time and I ...
This is postural and positional headache due to fatigued of the muscles. So you should get intervals in between the long hours of computers. Do some exercise regularly like mm neck exercise etc take plenty of water by mouth. Go for morning walk followed by free hand exercises. And should try to be relax. Things will be alright.
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Whenever some thing happened like if some one argued with me I feel like insecure. And full body shaking. Feel like urin coming. Please tell me how to avoid it.

MBBS
General Physician, Cuttack
Whenever some thing happened like if some one argued with me I feel like insecure. And full body shaking. Feel like u...
1. Avoid stress, anxiety, agitation, depression. Maintain calm in all situation 2. Practice yoga, meditation, deep breathing exercise like pranayama. It will calm your mind, control emotion, relieve stress 3. Consult a psychological counselor for proper advice.
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I have black spots as well as pimples on my chest. L used scar removal cream for 2 months but didn't see any changes. What should l do?

MD - Homeopathy
Homeopath, Aurangabad
I have black spots as well as pimples on my chest. L used scar removal cream for 2 months but didn't see any changes....
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.
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I have gone sleep at afternoon for almost 3 hrs when I woke up I was getting sever head ace and my body heats up and getting body pains fever . It was happened almost for every time when I go for sleep at afternoon. But next day it was normal . Suggest me how to get out of it.

General Physician,
I have gone sleep at afternoon for almost 3 hrs when I woke up I was getting sever head ace and my body heats up and ...
It is at all not a good habit to sleep for 2_3 hrs in the afternoon. One should take rest or a small nap for 15 to 20 minutes or so. This gives you freshness and energy for post lunch session.
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I have black lips and black teeth gums I don't smoke I don't do any of those, help me to get rid of those.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have black lips and black teeth gums I don't smoke I don't do any of those, help me to get rid of those.
Cause of discoloration ? Smoking, coffee, tea, drugs, aging, staining food (wine, blueberry, etc) genetics. Quit habits if any. Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. Advance procedures (for pink gums) can be done with laser. You may consult me in person. DENTAL TIPS: - Visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush
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