Hi sir, my age is 19 years if we take out sperm once in a weak it will effect our life or heath or body n It reduces our life n I want to stop it it will effect father in future.
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It's completely normal. So do not worry. You just have to keep yourself healthy by following good habits like eating healthy homemade food with lots of fruits and vegetables. Exercise everyday and add Yoga in routine to stay healthy. Avoid all bad habits.
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1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 1-2 times a week. 3.Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, behavioural disorder, stress, depression, and sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Etc.
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