Nutritional deficiency, excessive stress & debilitating disease can cause ulcer. Exercise regularly. Have a balanced diet. Eat lot of fruits & green leafy vegetables & drink plenty of water. Increase dietary intake of vitamin B, folic acid, iron and use of vitamin supplements etc under medical supervision if blood tests confirm low concentrations
Hot, spicy foods
Mouthwashes that contain alcohol
Products high in acid, such as citrus fruits and juices
- Visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
Dear User, the leading cause of mouth ulcers today is anxiety, try to reduce your stress, however it may also occur from vit deficiency and might become a tendency to mouth ulcer. For it Homoeopathic constitutional treatment is very much beneficial, have Merc sol 30/ 5 drops twice daily for 3 days only. You will see some results but these is not permanent, to eradicate this tendency their needs further speculations.
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