My blood pressure is always 130/90. It is normal or not. Morning time its 120/80 and after meal its 130/90. Is it normal or want to go to the doctor?
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Hi lybrate-user. We consider 130/90 jus a little bit on higher side. If you aren't having any prob then ther is no need for any medication, thought recommended BP is 120/80. Ve you done any routine blood tests? If not then please go a complete health check up. Mean time look after your diet. Reduce your salt intake. N you can start taking Mukta vati - 1 tab twice daily.
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Hi Ideal blood pressure for your age is 120/80 mmHg. 120 is systolic blood pressure .which depends mainly on cardiac contraction force and heart rate. 80 is diastolic pressure. And it represents the resistance of blood vessels. Systolic pressure is also increased in anxiety and tension state. And it also normalises with some relaxation techniques. But increase in diastolic pressure is not desirable at all. So if your blood pressure is 130/90 for more than 3 occassions in a month. Then you need to modify your lifestyle. Such as doing Yoga. Pranayam.brisk walking for 30 mnts everyday. Cut off carbohydrate and lipid level in your diet. Do all this for 3 months. If tjen also BP is same .then go for antihypertensive medication.
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