How to weight gain within 1 months. What are the healthy drinks and diets for the weight gain.
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In order to gain weight you need to increase atleast 500 to700 calories more above your regular intake. This is possible through right selection of calorie dense foods plus improving your metabolic rate.You need to provide your body with correct amount of essential nutrients on time.This will help you increase your Weight at faster rate
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do regular exercise, daily massage your body with Tila ( sesame) oil, take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits,green vegetables,protein rich food, proper sleep. Avoid -late night work,overexertion, excessive tea,coffee,cold drinks,chilled water,foods kept in fridge,fast food,bakery foods.
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