I am very skinny boy. I am 21 years old. What will I do become a healthy. Which food should I prefer or any extra protein require? Please tell me sir.
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Do you feel you need only protein. For protein you must eat milk and milk products pulses, nuts, edible seeds like pumpkin, green leafy vegetables. If you are non-vegetarian then you can egg, meat, fish in your diet. At your age you need only 1 g protein per Kg body weight. To use protein you also need other nutrients and some exercise.
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do regular exercise, daily massage your body with Tila ( sesame) oil, take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits,green vegetables,protein rich food, proper sleep. Avoid- late night work,overexertion, excessive tea,coffee,cold drinks,chilled water,foods kept in fridge,fast food,bakery foods.
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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