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My name is triveni chouhan im 21 years old I have too much acne pimples on my face my age I took all d treatments consulted doctors but there is no use after that one doctor suggested me for the blood test and sonography test then I came to know about pcos I'm suffering from this hormonal disorder can someone help me to get rid of this disease.
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Here is a list of fooditems that shows what to have and what to avoid in diet for PCOS. Include Whole wheat products Whole grain / whole wheat bread wholegrain / whole wheat pasta Barley, natural diuretic fruits Oats, corn Raw fruits and vegetables Fresh fish Lean meats Protein shakes Avoid Refined flour products / maida,White bread,white pasta,Fast foods,Cakes,cookies, sweets, chocolates,Raw fruits and vegetables,,Soft drinks and soda,Bengali mithai, sweets , desserts
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