I am 21 and I am suffering for low sex stamina so please help is its good for taking medicine like manforce 100 or viagra 100 the me how I increase my sex stamina.

Question

Hello-
Medications like manfore and vaigra are not the treatment, its one time solution only. Lack of sexual desires and poor performance in be can be due to low hormones, weak cardiovascular and parasympathetic nervous system.
Keep a healthy weight, eat good diet, start herbal aphrodisiac medications if required. It will solve your issue. Good luck.

Rahul Gupta · Accepted Answer

Hello-
Medications like manfore and vaigra are not the treatment, its one time solution only. Lack of sexual desires and poor performance in be can be due to low hormones, weak cardiovascular and parasympathetic nervous system.
Keep a healthy weight, eat good diet, start herbal aphrodisiac medications if required. It will solve your issue. Good luck.

K V Anand · Answer

Dear user. I can understand. SEXUAL DESIRE AND SEXUAL STAMINA cannot be built on one day. Moderate exercise can help in increasing sex energy to a great extent. Simple push-ups or 30 minutes of regularly walking or jogging can work wonders in building sex power. Oysters,, almonds, cashew nuts, sesame seeds, walnuts, Fruits like apples, apricots, blueberries, cherries, papayas etc. dates, chocolate, pumpkin seeds, onions etc can also help you to improve your sexual power. A healthy lifestyle that keeps a person active with proper food and adequate exercise help in improving one?s sex power. Diet plays a big role in one?s sex life. Healthier the person better is the sex life. Sex life reflects the lifestyle one leads. Do pranayama (in yoga) everyday for excellent sexual stamina. Take care.