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I am eating properly but my digestion is very poor, so how can improve digestion & how gain a weight.

1 Doctor Answered
Hello, there many ways you can improve your digestion. Digestion is weak generally because of weak liver. If you drink a glass of water half an hour before you eat, you metabolism get a boost. Another thing you can do is to eat at regular intervals of 3 to 4 hours. To gain weight, the basic rule is to consume more calories than you spend. You can consult to know more about personalized weight gain diet chart.
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