My son is 21 mnth old and he is too weak. Please suggest me for healthy diet and some healthy drink.
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For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Go for exercise.
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all home made food and drink can be gven, give him more of pulses and vegetables and fruits, all milk products
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Hello, She actually needs. ?Fruits,� massed bananas, pears, apples, carrot, pumpkins,� cowliflower, potatoes, sweet potatoes rich in proteins,� carbohydrates, & fiber.� ?Fruit juice,� Dal ka pani, coconut water, vegetable soup be introduced� to ensure liquid supply ?Upma, kheer, Sabudana. Delia & khichdi also might be given to the baby as home made food is safer.& healthier for the babies ?Ghee, butter might be added� in a restricted amount� to maintain caloric value but amount, causciously be assessed, first.? Varieties of colorful food be introduced to create interest & hunger in babies. ? Overall, to keep your baby healthy, you. Are needed to remain healthier. Your feedback matters for further follow-up,� please. Tk, care.
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Hello, You have not mentioned her height and current weight. Give him homemade porridges made up of bulgur wheat,nachni. Banana.mango smoothies are also a good option. Give him stuffed vegetable paneer/egg parathas.Keep giving him small and calorie dense meals at regular intervals.
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Feed your some small portions in every two hours. Give high nutritious foods like milk / paneer / cheese / eggs etc. Also give lot of fruits and almonds, cashew etc. Do not force when the child is not in a mood. Sing songs and tell stories while feeding to keep him engaged. Give food in different forms. For example milk can be given like - banana shake, badam milk, keser milk, or curd blended with fruits etc. Make food times as happy times and he will be fine.
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