Good morning sir. Sir I have been facing a health problem for around last 1 year. During the year my body weight seems to be constant. It shows around 50 kg, sometimes goes 51 then after a few days later it becomes like 49.5 kg. I.e.Its the same weight I have found. That is why I am writing to you asking for a precious advice so that it can help me to increase my weight. And sir I want to know that what is the correct weight with respect to my age. My age is 23. Height 5.8.

Dr. Shikha's NutrihealthDietitian/Nutritionist19yrs exp

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For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In breakfast have 1-2 Veg stuffed Besan Cheela/ 1-2 Ragi Cheela. In lunch have Bajra/ barley/ ragi/ missi (50% Besan 50 % Barley) roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed Barley chapati /1-2 Ragi chapti + 1bowl dal+ 1bowl salad. Go for exercise. According to your height and age your weight should be 70 kg.  

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