Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Dear Dr. my age is 27 and my weight is 90 kg. How to reduce my weight. And last month oly I got married. I do not know any thing about sex and how to do it. How can I make my wife pregnant. My job is driving and I can't sleep in night. Still I not take any healthy foods. What are the things that I have to take. I don't drink but I'll smoke daily 8-10 Suggest me.
1Doctor Answered
90% (1347 ratings)
Ask Free Question
You need to reduce your calorie intake. Restrict rice, potato, sweets, junk foods in your meals. Have a healthy breakfast and have light & early dinners. Have a protein & fiber -rich diet with lots of fruits, salads & vegetables in your daily meals. Drink at least 3 lts water daily. Exercise / brisk walk for at least 30 minutes daily is a must.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details