I have 175 cm height, and 48 kg weight, I want to increase my body mass, how can I do this without any side effects.

Question

Change food habites add in food habites add calcium vitamins minirales proteins milk end milk products dry fruites fruites and green vegitabales salad. Do aerobic excersices yoga will help you take ?eva weight gain capsule 1 capsule in morning 30 minuties before lunch end 1 capsule before dinner.

Ulhas Tare · Accepted Answer

Change food habites add in food habites add calcium vitamins minirales proteins milk end milk products dry fruites fruites and green vegitabales salad. Do aerobic excersices yoga will help you take ?eva weight gain capsule 1 capsule in morning 30 minuties before lunch end 1 capsule before dinner.

Vd Hemal Dodia · Answer

Hello
less weight is sometimes common according to age.
Ayurveda believes in digestion not into giving heavy food for weight gain.
According to ayurveda, food which are easy to digest but nutrient can gain weight.
But I need detait history for perfact solution. Like
your appetite?
bowel habits
sleeping habits
kind of your work or job life style
diet etc.
But till you can do following:
take daal rice more. Use cow ghee n milk. Avoid over eating
start massage with til oil in morning, after that, do exercise whatever you want. Then bath
focus in yourself
avoid stress anger fear
take ajvayan 1 tsp after meal.
Start chyavanprash in morning.
For medicine I need you more history.

Neha Suryawanshi · Answer

Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.