I met with an accident my left leg ankle has twisted X-ray report there is no fracture but mild soft tissue swelling noted around ankle how to cure this please help me I am volleyball player swelling not stopped yet.
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Hello, Tk, homoeopathic medicine"@ Arnica mont 200-6 pills, thrice. Tk, rest & care.
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The problem is not with the bone in most cases. Its a ligament injury. You need to wear an ankle brace and ice it. It will take you 4 weeks to heal following which you need to start exercising. You can get back to active volleyball playing in 6 to 8 weeks time. Till then you will hv to rest.
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May be there a hair line fracture, so recheck .ur x-ray was digital or normal, please meet orthopedic Dr. And follow him or take 2nd opinion. Ice pack apply locally for 48 hours thrice daily 10 to 15 minutes and elevate your leg above body level when sleep or bed mostly. Have a good day.
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