What should be the diet for osteoarthritis, how to get healthy life. Is it allowed to walk.

Question

There is no specific diet for osteoarthritis but your aim should be a weight less than ure BMI. Increase in weight puts exponentially extra pressure on your joint cartilage leading to cartilage breakdown and osteoarthritis. Walking is a good mode of exercise and is adviced to keep your quadriceps muscle strong so no problems in walking. Avoid squatting and straining the knee by hyperflexion as in yoga for prolonging the life of your cartilage.

Senthil Kamalasekaran · Accepted Answer

There is no specific diet for osteoarthritis but your aim should be a weight less than ure BMI. Increase in weight puts exponentially extra pressure on your joint cartilage leading to cartilage breakdown and osteoarthritis. Walking is a good mode of exercise and is adviced to keep your quadriceps muscle strong so no problems in walking. Avoid squatting and straining the knee by hyperflexion as in yoga for prolonging the life of your cartilage.

Ambadi Kumar · Answer

There is no specific diet for Osteoarthritis.
There is specific diet for health and wellness .For that a detailed dietary history, medical and medication history is required loose weight if over weight
control food portions
Avoid dairy products.
Go on a plant based diet
Exercise daily.
Eat high fiber food Sleep for at least 8 hours Do Yoga and meditation
for specific diet advice take a consult.