Im 28 years old male with ht around 5.6 .but I look obese with wt around 68 kg. What are the ways to reduce it? Also I have very chubby and swollen face which I want to reduce? I hope to get satisfactory answers. Thank you.

Dr. Swathi TnAyurveda7yrs exp

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Hello lybrate-user. Good that you r conscious abt your looks bcoz of which you may opt for Healthy habits too. If you just wanna loose weight- U can do Yoga (Healthy too) / Join Gym. But if you wanna loose weight with some enjoyable activity too Then Opt for Zumba / Aerobics etc etc. & Coming to your Chubby face Chewing gum is the solution. If you don't like eating it Have Saunf (fennel) often N chew it so that it reduces fat from your cheeks as well as keeps your Breath too fresh. Note- All this will not only make you obtain desired results but helps you stay healthy too. But Have patience nothing happens fast it takes time. Takecare.  

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