I want grow a thick beard my beard is not growing well and hair was coming here and there how to grow the beard in a proper way.
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Tips on How to Grow Facial Hair Quickly and Effectively: A) EXERCISE: Exercise affects facial hair in three ways: 1. Shedding excessive weight increases testosterone. 2. Short intensive exercise is proven to increase testosterone and prevent it from declining. Particularly weightlifting and strength-oriented HIIT (high-intensity interval training) 3. Exercise increases blood circulation. (Blood carries proteins and vitamins to your hair follicles) B) Use shampoo and conditioner. Using regular bar soap or detergent is not recommended as it can dry skin. C) Get it trimmed. Both scissors and electric trimmers work well for trimming beards. D) Consume nutritious foods: Balanced diet and high protein diet help. E) Take enough sleep and rest. F) Manage itchiness. G) Allow your beard to grow before trimming or shaping it. E) Manage stress. F) Try Rogaine (Minoxidil)
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Hi lybrate-user, Although everyone has a pattern of growth of facial hair, there are medications and techniques like micro needling which can help in growth of facial hair and can help grow moustaches/ beard faster and fuller. It’s important for you to know that oils do not significantly benefit hair growth. Oils are not recommended as they clog pores and block nutrients from reaching hair roots.
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