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I have developed tummy in the last 2 months. I maintain strict diet and also play badminton daily but could not play for 1 month 2 months back due to injury. Is it due to not playing or any other reason? i'm 45 years old.

1 Doctor Answered
I have developed tummy in the last 2 months. I maintain s...
Yes you drastically cut down your activity. This could be a reason. Also a strict diet could mean reduction in the right foods which means the body has further lowered it's metabolism. So keep your intake low in calories but high on healthy nutrients. And try to keep whatever activity is allowed so as to push metabolism.
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