What is the normal blood pressure measure. I'm having 135/98. What is cure of high BP.
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normal BP 120/ 80 mm hg. but it may varies? according to the age. To control blood pressure avoid salty foods, drink much water, sleep properly and do regular exercises.
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For your age ideal blood pressure should be 110/70. Your Blood pressure is raised 1. Do regular aerobic exercise like brisk walk for 30 minutes every day 2.reduce your weight if overweight 3.Reduce salt intake 4. Drink plenty of water 5. Take bland diet, avoid spicy, oily, junk saturated fat and cholesterol rich diet. Take plenty of green leafy vegetables, Fruits, 6.Stop smoking and consumption of alcohol, Tobacco, 7.Avoid stress, anxiety, physical and mental exertion 8.Do Yoga, Meditation, and deep breathing exercise 9. Monitor your Bp regularly and consult Physician for treatment 10. Have adequate sleep for 7-8 hours daily.
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