Hi, Suppose if I am going to start workout at 6 am in gym, dance, exercise to reduce my weight. What can I eat before exercise. Because I am became tired and hunger it takes 2 hrs for workout. Suggest me what to eat before doing exercises. Thanks.
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Have fresh fruit or fresh fruit /vegetable juice, 1/2 hour prior your gym. You can add glucose in your gym water bottle for instant energy. And after 1/2 hour of gym take some good natural protein source. (like: boiled egg, sprouts, soaked sunflower- pumpkin seeds (25gm), paneer sandwich, badam milk (made from 10 soaked and crushed badam + 150 ml milk).
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Have a glass of Lime water and a banana 30 mins before exercise. Option 1/4 cup oats with milk. During exercise you can have few sips of water every 20 mins. After an hour of exercise you can have half an orange or apple.
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Hello, You can take 4 to 4 soaked almonds with high fiber fruit. Pre and post workouts meals depend on the calories you need to consume through the day
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