I am having little hair fall now. What may be the causes Of hair fall? What shall I do to prevent it and strengthen my hair? Is there any supplement to boost hair growth? Is seacod fish capsules good for nurturing Hair growth? Please advise.

Hair Health

Hair Loss

Hair Growth

1Doctor Answered

Dt. Amar SinghDietitian/Nutritionist9yrs exp

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Yes, fish oil is good for hair growth. To strengthen your hair: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week.

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