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Health Query

I am very very tensed and depressed since the last 2, 3 months. I spend hours sitting and thinking about even very small problem, due to this, I m unable to concentrate on my work and I also noticed that my hairs are falling and some startimg to white. I m 23 old. It is not right for my age. What kind of natural foods and exercise do you suggest to resolve these problems?

1Doctor Answered
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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