Dear dr, meri pregnancy ko 5 month complete ho gaye hai. 6th month aj se start ho gaya. Par Mera weight bas 2 kg increase Hua hai. Last: 54 kg, now: 56 kg. Please advice me kya Karu? Kya baby ki growth Mai koi problem toh nahi hai. Pls help me. Thx.
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No do not worry take balance diet and your diet will increase to massive in last trimester of pregnancy as understood that is 8-9 months. If you are having too much nausea/vomiting/smell that needs to be taken care
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You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Like Eggs, chicken, pulses and dairy products that rich sources of proteins. Take all fruit except (Papaya and pineapple) shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad.
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