Hi, I get too tired now earlier I could awake till 1 pm but now I cannot its hard for me to wait till 10 am also why is it so I prefer learning at night but now that is not possible why so?
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Hello rather than thinking last timings you should now make a good timetable for daily routeine. There may be weakness due to some reasons. But do the following things you will be happy. Avoid coldrinks do not eat fast food. Keep eating times rehgular. Do not eat late night. Do not eat too much spicy. Do not eat rice items in night. Do regular exercises. Do not take any market suppliments. Early morning 30 mins walk is most important. Revert back if more guidance needed.
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There are certain reason behind it. Anxiety,thyroid and sugar. And also cell breaking. Lack of antioxidant also other cause. U need to check this out. Take green tea twice. Take fruits daily. Take fresh fish daily. Take ginseng daily. Take ors powder atlst 8-10 days. This will help u.
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You can feel tired due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking if you do .
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