I am 37 year old male and my weight is 104 kg and my height is. 181 cm ,I want to reduce my weight, since 6 months I am going to walk daily around 4 km and 15 minutes exercise, but I have not got any relief. What should I do now.

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Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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Weight loss requires a Combo of Exercise + Diet management..# 4 Km walk + 15 mins exercise will give you about 200 calories burn. This amount is just enough to maintain weight. To reduce weight you need to intensify exercise and start jogging. Also you need to cut down your diet to a 1500 cal per day. You can monitor your weight loss by using Myfitnesspal App.

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Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

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Hello, Weight loss occurs when the calories you burn exceeds calories you consume. Its time for you to accelerate the frequency and the intensity of your walks. Food wise, it is important for you to understand that any diet which is vague or unplanned can never help you yield positive results. Get a nutritionist help.

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