I am 26 years old I have mentally stressed due to my job how do I recover my health?
Ask Free Question
You need to learn to leave job stress behind. Once at home enjoy with family and friends and forget about your job. Having the focus only on your job every time will naturally make you stressed. Learn to be in the present rather than brood over the past and worry about the future. Have enough activity to engage in after work which ensures you have a healthy and active and happy life.
Ask Free Question
You need to be more specific for me to do justice in helping you. What kind of health problems do you want to recover from? If you are in the wrong job, then just change the job after finding out your aptitude for the most suitable career. If you are in the wrong company, then find another. But if you are in the right job and company, there may be a problem with your handling stress at work. Almost everyone goes through some stress or the other at work. You need to work at developing a positive attitude to all the problems at work and learn to be cheerful, anyway. In fact if you offer your work as a prayer to God, nothing like it and you will be amazed how well it works. There may be some coping skills to develop too. For example, it is worth studying how to work smart instead of hard. This is a very important area of your life and you will spend more of your waking time with your colleagues than even with your wife and family! It is highly recommended that you learn what it takes to cope with the work situation. I don?t want you to think that you should live and let live with unfair and grossly bad situations. If that is the case, I still suggest that you could change your company or your job. However, this could become a habit because there is no ideal work place really. But cope you must, because if you don?t, stress with lead to a lot of health complications and this will continue all through your work until retirement, if you live that long. So there is a lot at stake for you and your dependents. Be sensible and learn to be decisive and adjustable.
Ask Free Question
Dear friend, Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the ?fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as ?acute stress,? can be exciting?it keeps us active and alert. But long-term, or ?chronic stress,? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details.I think one or two online counseling sessions could provide you with your answer and cure. Let me know your willingness to take online counseling sessions with me. Take care.
Ask Free Question
Dear , mental stress during work is quite common a problem with almost all youngsters and middle aged people. This happens because, at the initial stages of their job, they don't feel satisfied with their job and their salary. The second problem is their passion towards their job. They do not have enough knowledge and if they try to excel in their job, they will be disappointed. First few years should be dedicated to gain more knowledge and to be passionate. There should be a change in attitude and perception. I think one or two telephone counseling sessions with me should provide you with insight to your problem and tips to overcome it. Please let me know if you are willing for online counseling session. Take care.
Ask Free Question
Do shirodha min 7 days & later start meditation.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors