masturbation removes my stress so for that I do it once a everyday. Afterwards I feel exhausted. Well im vegetarian and took a good heavy diet too. I do running daily for 3-5 km, yoga for 20 mins and weight or strength exercises with dumble and rod to built up my muscles. Some time I do mast. Before and after exercise. But does it is good or bad and how much excessive well im Virgin too. All the muscles are build but size isn't increasing why so? I sleep for 7-9 or sometimes 10 hr average 7 hrs daily. But whole day I doesn't feel active I feel exhausted.