From last 2 days I have a critical pain in my both arms and there is no swelling at all but its a critical. Specially at night, but after applying pain relief gel it will reduce in 2-3 hrs. please let me know what is the route cause for this and for your general information I have not taken any heavy weight and usually I do workout but from past 3-4 days I have not done any workout also.
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Since how many days you have sarted workout at gym, if it is recently started then this problems occur, after start of gym you try to do many steps hurridly, but muscles are not acclemitised to do such heavy workout in short course of time, so take proper rest, pain killers,&join gym when everything is settled down, do every step in gym with proper timing.
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