How to get rid of fear and anxiety without medication. I'm doing yoga and breathing exercises but still not use. I'm getting head pain from overthinkig not able to do any work. From 4 months I'm suffering from this please help me to out of this.

Ms. Sunita PandayPsychologist10yrs exp

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Hi, if you don't want to take help of medication then try meditation. Go to some places like orphanage or old age home and offer your help. When you will see their inward's pain you will get to know that your worries, fear and anxiety does not stand anywhere in front of them. And thus you may come out of your anxiety. And for fear know the root cause of it and confront it. The best solution of removing fear is to confront it. You may visit a psychological counsellor in person.  

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