I want to gain weight. I use many supplements but I'm not satisfied any products.
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Do not take any thing accept for normal food. You should be vigilant and cultivate healthy habits and have patience so that your body gains sufficient weight naturally. Go to a doctor for a physical examination and routine investigations to help you get clarity on this subject. Do all the right things daily like - eating a balanced diet and exercising every day and take sufficient rest for 6-8 hrs. For further information about natural methods to enhance health you can contact me.
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass in your everyday diet.
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