This ques I am asking for my mother her age is 47 she is suffering from increase in LDL tat is 240 she is eating clean her diet contains dry fruits apple orange salad daal oats no ghee refined only olive oil n she is also doing morning walk skipping and yoga bt wat else should be done. Please although she is on medication bt many times she goes through inflammation of heart please help.

Dr. Shikha's NutrihealthDietitian/Nutritionist19yrs exp

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Regular exercise is an important part of a healthy lifestyle and can also increase HDL cholesterol levels. Aerobic exercises, such as running, biking, and swimming, along with moderate weight training are good choices to help best boost those good cholesterol levels. Include Anti-oxidants food like dark chocolate, berries, avocado, nuts (Almond & Walnut) kale, beets, and spinach. Use unsaturated oil like olive oil, soyabean oil include fish in your diet. Cut your sugar intake all kinds of sugary drinks, refinery product.  

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