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I have been observing for the past couple of months my tummy and hips are coming out and bulky, I do not hv bad eating habits and this makes me feel very uncomfortable to sit or bend, help IN THIS regard TO REDUCE TUMMY FAT OR BULKINESS IS APPRECIATED.
2Doctors Answered
90% (1347 ratings)
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hello mam, first of all you have to change your dietary pattern . cut down on ghee, butter, limit your carb intake, use only skimmed milk/curd. give up mostly on fried foods. Increase your fibre intake like oats,daliya,brown breads, fruits and vegetables. If possible mix bran into your flour.Go very light with your dinners a plate full of salad made out of veggies,sprouts and fruits. consume as much as water as you can . apart from this walking upto 2-3 kms per day
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YESSOMEWHATNO
94% (6992 ratings)
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Do crunches and pushups daily to reduce belly fat.
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YESSOMEWHATNO
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