I am 30 years old and I am a working professional and certain work stress is there and from last 8-9 I am suffering from huge hair loss and its making me depressed my confidence is getting low. Please suggest me something which will help me.
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Do not bear work overload. Firstly manage the time schedule. Time management should be maintain. For time management be focused on present. Do not be focused on future (ki kese kaam. Hoga kese planning hogi, kuch galat tho nahi ho jayega) and do not compare to past. Present main jo kaam jaruri h use pehlw karo baki ko avoid karo jo jayda jaruri nahi. Unhe baad main karo sabse pehle list banao apne important work ki. Jab bhi tension ya stress ho tho kahi bhar outing k liye jao. Time spend with family. Morning walk and meditation start karo. Do not be hoplessness. U always think positive like I can do anything.
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Stress is a major factor for hair loss and you have reduce stress by meditation and yoga or some medication .Eat well balanced diet and take multivitamins and check your TSH and Blood Hb , serum ferritin also
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