What balanced duet should I take to reduce my belly fat? Kindly suggest some foods names for brkfst, lunch,and dinner.
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Take simple veg food with green vegitabales salad. Take little less than you fill hunger. Massage ?eva slimming oil on belly two times.
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Hello sir, if your belly is sapping your body confidence, do not despair. The reason for your puffy midsection may be bloat not fat. Add more fiber-rich food in your diet, take less sodium ,add more fluids like water 8-10 glasses plus plenty of fluid rich foods such as fruits and vegetables, add potassium rich foods also.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Do crunches and pushups daily to reduce belly fat. Avoid outside food completely. Take vegetable daliya, besan cheela, moong dal cheela or dhokla / idly sambhar without coconut chutney / Paper dosa with sambhar only. For breakfast. Take green salad and buttermilk in lunch .avoid heavy diet in dinner.
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