I am very thin guy, so I want to know which mass gainer powder would be better for me?
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To increase muscle mass you have to focus on protein rich healthy diet along with you can take whey protein after physical exercise in gym it will help you to gain weight.
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Weight gain can be a time-consuming process. You have to increase your food intake; follow 5 time small meal pattern. Start taking bananas, mangoes+ 1 glass milk+ protein supplement (proteinX), 4-5 almonds. Follow healthy food options to increase weight ; avoid junk. Start taking 2tsp alovera and 2 tsp amla jiuice in a cup of water every early morning to detoxiification as it would help in weight gain. Drink plenty of water, have fruits, fresh fruit juices, raw paneer, eggs, do some physical activity!
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