Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
How to balance the hormonal imbalance through food. To achieve regular periods I have pcod and hypothyroid.
2Doctors Answered
91% (3895 ratings)
Ask Free Question
Take small portions of meals every 3 hours and a balanced diet having fresh green vegetables and fruits with milk etc and do regular physical activity and weight management.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
90% (21577 ratings)
Ask Free Question
You have to say which hormone is low or imbalanced . You can take hormonal supplements . PCOS Diet Guidelines Balance your daily protein intake with an equal amount of carbohydrates. ... Eat foods low on the glycemic index and glycemic load list. ... Eat a diet high in fiber. ... Eat 5 meals a day. ... Eat essential fatty acids daily. ... Exercise for 30 minutes, 5 days a week. ... Eat Organic. ... Quit Coffee.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Polycystic Ovary Syndrome treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details