My weight has gone up I put on so much weight and I want to loose it so please hlp.
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Weight gain has happened due to physical inactivity. Include high fiber diet, fruits and salad in your diet. Avoid refined flour. Take frrequent meals. Sample Plan: Breakfast:Wheat Flakes With Milk, Mid Morning: Fruit Platter, Lunch: Oat Meal Chapati With Vegetable and Salad, Evening: Jasmine Tea, Dinner: Quinoa Salad. Team NutriHealth.
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You need to reduce your calorie intake. Restrict rice, potato, sweets, junk foods in your meals. Have a healthy breakfast and have light & early dinners. Have a protein & fiber -rich diet with lots of fruits, salads & vegetables in your daily meals. Drink atleast 3 lts water daily. Exercise / brisk walk for atleast 30 minutes daily is a must.
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Do a brisk walk everyday for minimum 45 minutes daily. Avoid junk food and sweet drinks. Watch what you eat. This should help you loose weight.
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