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Sir I am underweight. I am 20 years old n my weight is 50 kg n height is 177 cm. I eat a lot but nothing happens to my body. I am fed from this skinny body please refer to me something so that I can increase my weight I used to go gym n take gainers but still does not happen anything.
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Please Avoid masturbation totally. If any Do yogasanas and pranayam daily Go for jogging daily Take Amway protein powder regularly 2 tsf two times a day Take sprouts, milk, dates, beet root apples anjeer regularly Reconsult after 4 wks.
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