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I was suffering from a severe viral fever for last one month. Now fever has been gone but my weight and muscle mass has been decreased significantly. What can I do to gain weight and muscle mass quickly?
1Doctor Answered
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Dear Lybrate user you can gain the weight very easily with the diet and homoepathy medicine without any side effects. 1. Eat chicken without much fat 2. Take a egg daily 3. Take more milk and milk products like butter, curd, cheese, panner 4. Take more protein like soya beans, pulses, cereals 5. Eat more fruits and vegetables 6. Do exercise regularly for minimum 45 min daily 7. Have a good sleep of minimum 8 hrs daily. For more details contact us in private section. Thank you
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