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I experience excess weakness all day round also there is numbness in nerves of feet's and heel. When I scratch with some pointed thing at heel I feel relief and something like blood circulation has occur throughout the body just by scratching at feet. Kindly advice.
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1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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