I am 20 years old. I eat food in bulk (heavy) But still im thin. Y im thin? I weigh nly 45 kg since 4 years!
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Hello Lybrate User, People became skinny or fat because of genes in human body. Here are few steps that can help you gain weight - * Eat more calories a day, including protein. Start by gradually increasing your food intake. Add Soya bean, chicken breast, tofu, milk and eggs in your food diet. * Aerobic exercise 15 to 30 minutes 3 times a week. * Compound exercises like pull ups and very heavy weight. 5-10 reps for 3 sets for Strength Training. * Arm exercises include hammer curls, preacher curls, concentration curls, triceps dips, overhead extensions, pullups, pushups, flyes and triceps kickbacks. For better results consult me privately. Take care.
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Start taking 1 tsp Amla and 1 tsp alovera juice in a cup of water every early morning as it helps in detoxification of the liver and would help in better nutrient absorption. Do some physical activity. Follow healthy breakfast, have fruity shakes+ almonds and walnuts, increase the number of calories in your normal meal. Increase your protein intake like eggs, paneer, toffu, soy milk, chicken and mutton. Choose healthy options for weight gain. Avoid fatty food and tregfined food items. Drink plenty of water. Team Nutri health.
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Taking bulk will not help but take small and frequent meals at regular intervals of 2-3 hrs.
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