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I am 16 years old I want to grow tall .My father has a good height. I am a bit overweight (75 kg) is it a reason that could stunt my growth. And tell me what to do .I am a vegetarian and also won't prefer any medicine. And can being overweight stunt growth.
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hello sir , take high protein diet like paneer, soy milk, yogurt , cottage cheese , tofu. milk and milk products. do stretching exercise alternate days. take luke warm water before and after meals. take fiber food. avoid oily fried, jun foods, rice, potatoes, white bread. sugars.
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