Man tell me what diet I will to gain weight because before 2 year I am losing my weight it's creating big problem for me.
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Eat more protein, avoid more fatty food, it is necessary that you gain healthy weight, eat soya milk, eggs, avoid red meat. Consult for proper diet chart.
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Weight gain can be a time-consuming process. You have to increase your food intake; follow 5 time small meal pattern. Start taking bananas, mangoes+ 1 glass milk+ protein supplement, 4-5 almonds. Follow healthy food options to increase weight ; avoid junk. Start taking 2tsp alovera and 2 tsp amla jiuice in a cup of water every early morning to detoxify the liver as it would help in weight gain. Drink plenty of water, have fruits, fresh fruit juices, raw paneer, eggs, do some physical activity!
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Take high protein diet.
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