Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Dear doctor, Kindly suggest me how to put on weight? I work in aviation industry n do not get time to have proper food, kindly advise me how to put on weight n what to eat. Any supplementary required? Please advise I am worried. Regards
2Doctors Answered
87% (3920 ratings)
Ask Free Question
Change food habites add in your food calcium vitamins minirales proteins milk end milk products dry fruites fruites and green vegitabales salad etc. I have package on weight gain if you are interested than I will give you details about package. Send massage.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
94% (6992 ratings)
Ask Free Question
Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Each meal should have 1 protein food so that you can gain muscle mass.
2 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details