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My weight 40 my age 22 my hight 5.8 mai fat hona chahta hu kya karu please ans me

1 Doctor Answered
To gain some weight, you need to eat healthy and natural food.. >> Take at least two fruits per day and one glass fruit juice.. >>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc.. >> If your are Non veg you can have more eggs, chicken, fish.  For Veg - have more dals, rajma, kabuli chana, soya beans etc.. >> Avoid junk food and colas. Avoid chips and other namkeen.. >> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  .. Feel confident about yourself. All the best.
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