To gain some weight, you need to eat healthy and natural food..
>> Take at least two fruits per day and one glass fruit juice..
>> Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..
>> If your are Non veg you can have more eggs, chicken, fish.
For Veg - have more dals, rajma, kabuli chana, soya beans etc..
>> Avoid junk food and colas. Avoid chips and other namkeen..
>> No need for any extra supplements. Natural diet is best.
Go for 30 mins walks / exercise / yoga daily. ..
Feel confident about yourself. All the best.
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