Nutrition - Management of Weight & Lifestyle Related Disorders
19 years experience
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Yes you can take, but if you will take after workout then it will be more beneficial because After a rigorous workout, your muscles would be broken down and they would be craving for Amino Acid which comes from Protein Shakes or Protein Rich Foods. Now, you can have foods like eggs/chicken/paneer post workout but since Whey Protein is a fast digesting protein, it is ideal to take it post workout because the protein absorption level is higher.
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