Nutrition - Management of Weight & Lifestyle Related Disorders
19 years experience
Ask Free Question
Yes you can take, but if you will take after workout then it will be more beneficial because After a rigorous workout, your muscles would be broken down and they would be craving for Amino Acid which comes from Protein Shakes or Protein Rich Foods. Now, you can have foods like eggs/chicken/paneer post workout but since Whey Protein is a fast digesting protein, it is ideal to take it post workout because the protein absorption level is higher.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.