I always suffer from mucus in my throat. One side of nose is always block. Even I have wheezing problem as well. When I take medicine then problem is solved temporarily. I have been suffering from this problem for the last 10 years. I want to know is their any treatment available in alopathic. Or should I go for ayurvedic. I want to know one more thing. Is this a worry problem. Or not.
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1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Stay Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee , They contain flavnoids and will.improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies . 7. Avoid eating outside food . 8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength.
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