I am 23 years old and I have lots of belly fat. What should I eat or drink to reduce this I had already tried drinking honey lemon juice in morning but no affect. What should I do?
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First make yourself clear that you are too small of age to think of dieting as it will badly effect your body nutrients state now and in future too. Women need good health all their lives. Secondly cut honey and take lemon juice only without any sweetner. You can also avoid any soft drink fast food choclates and all artificial sugary products. Follow this and it will be rewarded.
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Hi welcome - I can advise you that two things can help you out. 1 > Diet which should be very low carbs but high protein, 10% only fat, no trans or saturated fats,bettre to use Olive Oil 2 > Rigorous exercises like belly fat focussed yoga/fat burning, avoid street foods junk, fast foods.
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