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Dear dr, Im ashok. Im 24 years old. My height 170 cm. But weight is only 53 kg. How to gain my weight? Please give instructions.

4 Doctors Answered
Hii, your ideal weight should be 60-70 kg, eat high protein diet accordingly veg, non veg, too much fat in diet will harm, regular exercise with, avoid any sort of supplements, if your weight has decreased than before, you need to notify that issue.
Eat healthy food. Eating nutritious food and exercise will help you to gain weight. Take alfa alfa tonic for normal health. Echinecea tea for good immunity. Proper diet plan will b necessary.
1 person found this helpful
For gaining weight first make sure your digestive power is good enough. You may try following herbal recipe for gaming weight. Ashwagandha churna + Shatavari churna + Amla Churna. Take all powders in equal quantities and mix thoroughly. Take one teaspoonful powder twice a day with warm water at least for three months. It will surly benefit you in gaining weight.
2 people found this helpful
Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs.
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