Which are the best nuts and vegetables or any food that can increase fertility in males? Specifically to increase sperm count?
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Milk.
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1.Avoid dietary sugar like bread, pasta, use healthy fats like olive oil 2.Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc 3. Take vitamin D supplement (1000-2000 mg daily). 4.Take Plenty of green leafy vegetables, cauliflower, spinach, bean, mushroom, onion, garlic, fruits, diet rich in mono unsaturated fat& omega fatty acid (walnut, almond,flax seed/flax seed oil, soybean/soy milk/ oil), egg, fish,fish oil, sardines,salmon, dark chocolate, carrots,oats, blue berries/ banana/pomegranate/cereals, 5.Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality) 6.Drinking pomegranate juice can increase sperm count, healthier sperms, sperm concentration, helps in erectile dysfunction, sperm conentrationc/motility/ density and reduce abnormal sperms.
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